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In this blog post, we’ll explore the research behind the relationship between yoga and sex drive, and whether practicing yoga can indeed improve sexual function. And it's perfectly normal for your interest in sex to fluctuate. Ignite your sexual performance with these 7 yoga poses that target you erogenous zones and boosting all the right places.

The 7 Best Yoga Poses for Beginners, According to Yoga Instructors. Nike AT

Does yoga improve sexual function Your sex drive — also called libido — is what makes you want to have sex We take a look at what the research has to say and what poses may be best for a happier, more fulfilling sex life.

The art of yoga promotes healthy breathing patterns, improved blood circulation, and enhanced relaxation with energy production

On the mat, we work through these various states as we learn to focus on how our bodies feel and not what they look like Applying the same principles to sex and yoga can create a more pleasurable experience for you in your practice as well as in the bedroom. Aerobic exercises, yoga, and kegel exercises can help improve sexual function and desire