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How long does it stay in the body Some people make it standard practice to cycle supplements every 12 weeks, but i don't cycle creatine He i was doing some research
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Both have suggested load/maintenance phases So should i just mix it at the gym or is it safe to take a mix from home in a shaker bottle I read that creatine stays in your body for only 1 and a half hours max
So does anyone have links or insight as if to say different?
So i decided to take creatine now that i have done my research on it and have come to the conclusion that i should start using it This is the part where i am lost i need some direction on what brand to use and why Are there any differences when it comes down to it or is a creatine monohydrate simply a creatine monohydrate Please let me know what your using and if you like it
Glutamine i read somewhere that glutamine an creatine use the same receptors so taking both would be a waste of one or the other Does this have any merit There is 4g of glutamine in on whey, would drinking creatine with it in a post shake be a waste of creatine Daytona beach, florida, united states age.
Then i dont recommend u pre w for someone ur age, take only creatine and drink milk , eat beaf and eggs so u have ur daily protein intake
Creatine+leucine i am on ketogenic diet and i try to lose body fat in addition to preserving or increasing my muscle mass, i eat my daily need of protein fully, i have leucine and creatine, i plan on taking 5g creatine pre workout and 5g leucine post workout, is that dosage enough or do i need to change it Such as fat gain, bloating, etc Or should i just take those with my protein shake during off days
