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Although these kama sutra positions won’t replace your ab workout, they can definitely help you build up your heart rate and have fun in the bedroom 8 workout moves that will lead to better sex. Who knows, after reading this article, sexercise may soon become your new pastime

The Best Full Body Toning Workout Plan For Women | PureGym | Rutinas de

Now stop blushing and get your sexercise workout on! And don’t forget to stretch Lucky for us, these balance exercises are easy to do during sex

Any sexual positions which keep you on your feet and your backside low is vital.

Naturally, the longer the sex lasts and the more intense it is, the more calories burned And interval sessions, where your heart rate increases quickly, are the best for an intense workout So thrust and bounce your way to a more toned body For additional muscle toning fun, try some of your foreplay in different squatting positions