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This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go! Perfect for home workouts, hotel gyms, or anyone who wants maximum results with minimal equipment. It’s perfect for beginners, but i’ll also give you more advanced dumbbell exercises you can swap in as you get stronger.

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Full upper body workout (15 min, at home, one set of dumbbells) madfit • 412k views • 11 months ago They may look simple, but don’t underestimate their power—dumbbells can deliver serious muscle growth and strength gains with minimal space or equipment Dumbbells are among the most versatile tools in the gym, used by bodybuilders, powerlifters, crossfitters, and athletes alike