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Cashew is the common name of a tropical evergreen tree anacardium occidentale, in the family anacardiaceae The nut is unique because it grows from the bottom of a piece of fruit known as a cashew apple and is removed from the fruit after the apple is fully ripened and falls or is picked from the. It is native to south america and is the source of the cashew nut and the cashew apple, an accessory fruit
PPT - The Science Behind Cashew Benefits for Sexual Health PowerPoint Presentation - ID:13166827
The tree can grow as tall as 14 meters (46 feet), but the dwarf cultivars, growing up to 6 m (20 ft), prove more profitable, with earlier maturity and greater yields For most people, about an ounce a day, or roughly 18 cashew nuts, is just right. Cashew, (anacardium occidentale), evergreen shrub or tree of the sumac family (anacardiaceae), cultivated for its characteristically curved edible seeds, which are commonly called cashew “nuts” though they are not true nuts.
We often think of them as nuts
But cashews are the seeds of cashew apples, which grow in trees native to central and south america as well as several caribbean islands. Cashews are nuts that form on the outside of a fruit called the cashew apple There’s one nut on each fruit, and you can eat both the nuts and the fruits Cashew trees grow in tropical areas.
Key points cashews are packed with nutrients like copper, magnesium, and antioxidants that support heart health and a strong immune system Eating cashews may improve mood, brain function, and help with weight and blood sugar management They are a source of oleic acid and provide a good quantity of monounsaturated fat and low amounts of polyunsaturated fats with no total cholesterol content when consumed in moderation An ounce of cashew contains 157 calories and about 9 gm of carbohydrates
Cashews are extremely popular throughout the world, thanks to its buttery and mild salty sweet flavor, which makes it a food worth savoring
Scientifically known as anacardium occidentale, cashews are actually not “nuts” but rather seeds, as they grow attached to fruit. How many cashews should you eat a day The amount of cashews you should eat in a day depends on your overall calorie needs and health goals, says barkyoumb
