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This program is designed for end stage rehabilitation return to running in order to reacclimatize tissue to loads associated with running without exceeding the load capacity of the runner’s musculoskeletal system. This program is only a guideline which can be altered according to individual needs. Running injury prevention tips & return to running program the intent of these guidelines is to provide the athlete with a framework for return to sports activity following injury.
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Two days rest mandatory between levels 1, 2, and 3 workouts Included in this program are a dynamic warm up, recommended strengthening exercises, a plyometric/drill progression, and a return to running progression If sore during workout, take 1 day off and drop down 1 level
If sore after workout, stay at same level.
The specific running form you choose depends upon how fast you plan on running Because the running form of sprinters is diferent to that of endurance runners, which in turn is diferent to that of recreational runners, you’ll need to select the running form that matches your desired speed. Patients should demonstrate > 80% on the functional assessment prior to initiating this program (after a knee ligament or meniscus repair) Specific recommendations should be based on the needs of the individual and should consider clinical decision making
Essential exercises for strength, core stability and flexibility Your strength and conditioning plan has two sessions each week Click each session to see which exercises you should do on a given day.
