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I tried eating only breakfast and dinner originally (prior to starting intermittent fasting) On the other hand, you need to pay attention to what, when, and how much you eat. It is certainly possible to eat a healthy and balanced diet doing that, and i did initially lose weight.

5 Best Eating Habits to Help Boost Your Metabolism, Say Dietitians

Potential drawbacks include the risk of nutrient deficiencies, energy fluctuations, and social challenges. Studies show that most people who lose weight and keep the weight off eat breakfast every day If you like to start everyday with the same breakfast, you’re not alone

Here’s what dietitians think about being a breakfast repeater.

Should you eat breakfast even if you’re not hungry Dietitians share the benefits of a morning meal and what to choose for energy and craving control. Is skipping breakfast bad for your health Discover the effects of not eating breakfast and whether it’s truly the most important meal of the day