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There are some foods that can worsen leaky gut syndrome Learn how to prevent or heal leaky gut syndrome with a balanced gut healing diet While everyone is different, here are five foods and beverages that are often associated with leaky gut.

15 Foods That Help You Stay Hydrated

Learn how fodmaps, a type of carbohydrate, can cause digestive issues for people with leaky gut and ibs Research shows these foods contribute to intestinal hyperpermeability. Find out the 55 high fodmap foods to eliminate and the 4 low fodmap food groups to follow.

If you have leaky gut syndrome, you should avoid these foods

Refined carbohydrates, glutinous grains, white sugar, dairy products, vegetable oils, artificial sweeteners, alcohol, and caffeine The foods you eat and the way you feel are often connected.